Wellness Videos

Helping you with Your Every day Health and Wellness.

Range of motion – hips

Sciatic pain

Shoulder strength

Stretches for knee pain

How to stretch your glutes

Plantar fasciitis and sore feet

Stretch shoulders. open chest

Stretch your neck

Face & Jaw

Stretch your hands

Guided Meditation

Core strength

Stretches for tight hips (osteyoga)

Stretches for Office workers

How to stretch your calves

Carpal tunnel exercises

chest & pec stretch

Hip stretches 

Discover More About Whole-Body Wellness

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Empowering our community to reach full-functioning health is what we do. We love sharing our knowledge with you and watching you learn, grow, and get better in body and mind.

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Your Journey To A Pain-Free Lifestyle Starts Here

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Experiencing aches and pains? You deserve to be comfortable in your body and living pain free.

Contact us today and find out how we can help you get back to feeling your best.




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16610 Bayview Ave Suite 213 Newmarket