Answers to some of the most asked questions.

• Neck/Shoulder/Back pain
• Sciatica
• Migraines/Headaches
• Pre/Postnatal Pregnancy Pain
• Fertility
• Insomnia
• Stress
• Plantar Fasciitis
• Depression
• Rotator Cuff Injuries
• Tendonitis
• Arthritis
• Fibromyalgia
• Rheumatoid Arthritis
• Sports Injury
• Frozen Shoulder
• General Pain Management
• Much, much more.

Reduced circulation and muscle ache that occurs when you are sore can sometimes result in a throbbing sensation. The lift from the cups and the space created by the suction increases blood flow, separating muscle layers and promoting tissue healing which decreases your pain!

The lasting effects of cupping include separation of tissue layers that may otherwise remain tight and adhered to. No hands can replicate the lift and efficiency of the cups!

*Please note this technique is only practised by our Manual Osteopath, Kaylene Joseph.

With this kind of therapy, we are going right to the source of your pain. We’re working with EXACTLY where it hurts by stimulating the nervous system and instigating an inflammatory response to repair the area.

*Please note this technique is only practised by our Manual Osteopath, Kaylene Joseph.

Osteopathic + Cupping Treatments: Cupping will require the removal of your shirt and shorts should be worn for during this treatment style for men and women.

*Info as per the Registered Massage Therapists Association Ontario

Does my baby need massage therapy?

Infant massage and gentle bodywork can help support babies who are experiencing feeding challenges, digestive discomfort, sleep difficulties, or trouble settling.

Babies primarily communicate through comfort and discomfort. When something in their body feels off, it can show up as fussiness, feeding challenges, poor sleep, resistance to tummy time, or difficulty settling.

Sometimes the cause is quite simple. Babies can develop tension in the neck, jaw, or body from birth, preferred sleeping positions, or the effort of learning to lift and control their heavy little heads. Even small areas of tension can affect feeding, digestion, sleep, and overall comfort.

Because everything in a baby’s body is interconnected, these challenges can become a feedback loop: tension affects feeding or sleep, which creates more stress and discomfort. Gentle bodywork can help release tension and support your baby in settling more comfortably in their body.

What happens during an infant massage session?

Sessions are calm, gentle, and always baby-led. Parents stay with their baby for the entire session.

Treatment combines infant massage with very light craniosacral therapy techniques to help release areas of tension and support your baby’s natural movement and regulation.

When feeding challenges or oral tension are present, I may also work intraorally using a gloved finger to gently assess and release tension in the jaw, cheeks, gums, and palate. This work is very gentle and is only done with your consent.

When helpful, I will also share simple techniques you can use at home to continue supporting your baby between sessions.

What can infant massage help with?

Infant bodywork can support babies experiencing:

• Feeding challenges or oral tension
• Gas, reflux, or digestive discomfort
• Torticollis or head-turning preference
• Plagiocephaly (flat spots)
• Difficulty settling or sleeping
  
• General body tension
• Tummy time challenges
• Developmental transitions and growth spurts
  

Every baby is different, and sessions are always tailored to your baby’s individual needs.

How old does my baby need to be?

Infant massage can be helpful from the newborn stage through the first year of life.

Some families come in the early weeks if feeding or digestion are affecting comfort. Others seek support later when tension, sleep changes, or developmental transitions arise.

How many sessions will my baby need?

Some babies benefit from just one session, while others do best with a short series depending on what is happening in their body.

After the first visit, we can discuss what may be most helpful for your baby.

Do I need a referral?

You do not need a referral to book an infant massage session.

However, some extended health insurance plans require a prescription or referral from a physician or nurse practitioner in order to reimburse treatment, so it’s a good idea to check your individual coverage.

What should I expect after the session?

Many babies appear deeply relaxed after treatment. Some may sleep more than usual, have a large bowel movement, or seem extra hungry.

Occasionally babies may be a little sleepy or mildly unsettled as their bodies adjust, but this typically passes quickly.

2: A complementary method of hands-on bodywork; works with the natural and unique rhythms of the different body systems to pinpoint and address problem sources.

3: Helps to alleviate the aches, pains, and strains of life; improves coping mechanisms to allow for better management of stress.

4: Improves the body’s ability to self-care; can produce profound, positive changes.

*Info as per Upledger Insititute International – Upledger.com

*For more information contact our Registered Massage Therapist & Craniosacral Practitioner, Heather Macdonald.

Registered Psychotherapy (sometimes called talk therapy) aims to relieve distress by discussing and expressing feelings. The connection between the body and mind is a big one we recognize at Happy Bones and we are so happy to be able to offer it as a service that can also compliment Massage Therapy and Osteopathy.  

Naturopathy is a form of healthcare that focuses on supporting the body’s natural ability to heal using evidence-informed, non-invasive approaches. At Happy Bones, it works alongside hands-on therapy and functional movement to address health from a whole-body perspective.

Naturopathic care focuses on areas such as hormone health, fertility, and overall well-being, with individualized guidance around nutrition, lifestyle, stress, and sleep to help identify and address underlying contributors to symptoms while supporting long-term function and quality of life.

Yes! all of our services are covered by most of the big insurance companies. When in doubt- always consult your practitioner AND your own benefit package to confirm your coverage.